It was developed by a wise yellar-skinned man who lived before Christ.
Poor guy missed out on Christ's teachings-might have learned something.
Anyway, sit quietly in a chair-breathe in your nose, down toward a relaxed stomach, and then breathe out your mouth.
Do five or ten of them, and you will feel like you are lying on the bosom of Jesus. It's slightly of the Devil, but God works in mysterious ways.
And if you have the Rheumatism bad, try some of that Hindu Yoga. I saw it on You Tube, after watching the Pope. He dresses like a woman-all those fancy brocades and laces-and a big, pleated skirt. Hope he doesn't wear women's underwear.
Back to the subject-Those bloody, violent Hindus, always beating up the Muslims. But in Yoga, they do these serene, graceful movements for health-Bending, and sweeping and twisting.
The advanced ones look like pretzels.
I tried it a bit, and it actually worked - loosened up my back. I got so I could do the Salute to the Sun a bit. Very carefully, as I am old. If you go gentle and slow, you can do it. Do a bit and stop, till another time. Best to go to a class. I have always been the smart one in the family, so I picked it up right away.
Anyway, those Bloodthirsty Pagan Hindus with their violent bloody Holy Book, full of battles. Nothing like out peaceful Bible, and our Happy Prophets, and green valleys with Lambs laying down. The Hindus are of the Devil-that is for sure.
But they sure do know how to do exercises that helps a Soul.
