I really love yoga. Been doing it for years. It makes you flexible and is great for the body and mind. But sometimes it can be hard on the nose. Yesterday I was doing yoga at the local gym when Mary released a monstrous gas and the instructor yells out, "please exhale only through the nose."
Exhale Only Through the Nose While Doing Yoga
Submitted by Amiko Aventurista
Thursday, 24 October 2019