14 Step Program Of Recovery For Internet Addicts

Submitted by Inchcock

Tuesday, 3 April 2012

The Bartholomew Utterswaithe commitments in aid of his efforts to assist in his withdrawal symptoms from Web Addiction:

1)
I will have a cup of coffee/tea in the morning and read my paper-newspaper like I used to, before the Web!

2)
I will eat breakfast with a knife and fork and not with one hand typing!

3)
I will get dressed sometime before noon!

4)
I will make an attempt to clean the house, wash clothes, and plan dinner before even thinking of the Web!

5) I will sit down and write a letter to those unfortunate few friends and family that are Web-deprived!

6) I will call someone on the phone who I cannot contact via the Web!

7) I will read a book... if I still remember how!

8) I will listen to those around me about their needs and stop telling them to turn the TV down so I can hear the music on the Web!

9) I will not be tempted during TV commercials to check for email!

10) I will try and get out of the house at least once a week, if it is necessary or not!

11) I will remember that my bank is not forgiving if I forget to balance my checkbook because I was too busy on the Web!

12) I will try to respond to the signs of my bodies requirements to rid itself of urine and excrement in a more timely fashion!

13) I will not blame my finger-cramps on the weather!

14) Last, but not least, I will remember that I must go to bed sometime... and the Web will always be there tomorrow!


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