'I will lose weight this year.'
I will get my weight down below 180.
I will work out 5 days a week.
I will watch my calories until I get below 190.
I will set aside time each day for prayer and meditation.
I will try to develop a realistic attitude about my weight.
I will work out 3 days a week.
I will follow my new diet religiously until I get below 200.
I will try to drive past a gym at least once a week!