Goodness Fact Sheet provides that caffeine is a stimulant that works directly on the brain. It can be transmitted through breast milk and pregnant women are advised to restrict their caffeine intake. It has analgesic properties but also has side effects such as anxiety, nervousness …palpitations. It also increases the heart rate and can provoke emotional reactions. It stimulates the gastric juices and acts as a diuretic and so can cause excess loss of the water soluble vitamins B and C. It also stimulates the release of the body's stored energy reserves meaning that sugars are released into the blood. This can increase the risk of diabetes and possibly obesity and can cause mood swings.
If people knew what Chlorella is, which this writer doesn’t, perhaps they could consume it to reap the following benefits. Chlorella is said to be a wholefood supplement that contains all the components essential to life and is the most nutritionally potent wholefood available. It can replace vital nutrients, particularly the trace elements and has detoxifying effects and restores and repairs tissues. It contains all 8 essential amino acids, over 20 vitamins and minerals and is the highest known source of both cholorophyll (detoxifies bowel, liver and bloodstream with an anti-bacterial action and flushes heavy metals out) and RNA and DNA.(Nucleic acids.)
But carbs., wonderful carbs., breads, cakes, potatoes, what else? Cakes? What’s wrong with them?
Carbs., provide energy for the body, especially the brain and nervous system. A large group of sugars, starches, celluloses, and gums that contain carbon, hydrogen, and oxygen in similar proportions. People consume much carb when they cannot really make proper use of modern facilities such as phones and computers to ascertain that things work as they should. Carb. eaters usually rely on their vegetarian cousins to run around taking care of the details that the carb. eaters cannot. Lethargy perhaps nervousness or sluggishness tend to haunt such individuals.
According to Mary Enig, fellow of the American College of Nutrition in Silver Spring, Md. the saturated fat in coconut milk is actually good for you. “The fat in coconut milk is "quasi-essential". In humans, only mammary glands can produce it. The richest source outside of mothers' milk is coconut milk. Duh! Is she clairvoyant? Lemmings? What’s that a kiddie game? It couldn’t possibly be obeisity, a Google search seems to indicate a leaning to that definition.
Numerous studies now show the lauric acid that makes up nearly half the fat in coconut milk, is beneficial in attacking lipid-coated viruses, such as HIV, herpes influenza and measles If you are on medication for any of those, coconut milk could be enough to allow the medication to work well. (But take your cocktail if any reader is the unhappy user of “the cocktail.” Thus diets that are full of the above good things could probably cause a little extra, shall we say, corpulence, but imagine the really good taste that it provides.